Insulin Resistance

It is estimated that approximately 1 in 3 adults in the United States have insulin resistance.

Take control of your health with a better understanding of insulin resistance. Learn the symptoms, how to detect it, and effective treatment options to manage this condition.

Symptoms of Insulin Resistance

If you experience any of these symptoms, you may have insulin resistance.

Difficulty losing weight

Fatigue

Increased hunger and cravings

Dark patches of skin

High blood pressure

High blood sugar levels

Obesity

Infertility

How do I Know if I Have Insulin Resistance?

Insulin resistance can be diagnosed through a variety of methods, including:

  • A fasting blood sugar test
  • A glucose tolerance test
  • A hemoglobin A1c test
  • A fasting insulin test

It's important to consult with a healthcare professional to understand the best diagnostic options for you.

How to Treat Insulin Resistance

The most effective treatment for insulin resistance is lifestyle changes, such as:

Eating a low carb diet
Exercising regularly, focusing on strength training
Losing weight
Managing stress

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