Transform Your Body and Mind: Discover the Secret to Achieving Optimal Health through Hormone Balance
Traditional methods of treating symptoms are no longer enough. It's time for a new paradigm that focuses on lifestyle changes to get to the root cause of health issues.
We understand that true healing goes deeper than just treating symptoms. It's about addressing the underlying causes of illness and disease, and that starts with making healthy lifestyle changes.
Our approach to healthcare is centered around educating our patients and empowering them to take control of their own health. We believe in the power of proper nutrition, regular exercise, stress management, and other lifestyle modifications to prevent and treat a wide range of health conditions.
We know that making lifestyle changes can be difficult, and that's why we're here to support you every step of the way. Dr. Huntsman will work with you to create a personalized plan that fits your unique needs and goals.
Reach your Optimal Health
Optimal Health and weight loss are complex processes that involves multiple hormones in the body. Balancing insulin, cortisol, testosterone, and estrogen is key to achieving and maintaining a healthy weight.
Insulin resistance
Insulin is a hormone that regulates the metabolism of carbohydrates and fats in the body. When insulin levels are high, the body is less able to burn fat for energy, leading to weight gain. To balance insulin levels, it is important to eat a diet that is low in refined carbohydrates and added sugars, and to get regular exercise.
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Testosterone/Estrogen Balance
Testosterone and estrogen are sex hormones that play a role in weight loss as well. Testosterone helps to build muscle mass and increase metabolism, while estrogen promotes the storage of fat. To balance these hormones, it is important to engage in regular strength training and to maintain a healthy balance of hormones through proper nutrition and lifestyle choices.
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Cortisol Level Balance
Cortisol is a stress hormone that can also contribute to weight gain. When cortisol levels are high, the body tends to store fat, particularly in the abdominal area.
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The best way to treat these symptoms is lifestyle changes like a low carbohydrate diet and intermittent fasting.
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